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Peace with food is found by allowing yourself to eat as much real food as you need, not by pretending you can keep yourself from eating all the Oreos through a change in your thinking…
Rebecca Thomas, Founder
Barbara Andres
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That one word, real, is key. Eat real food.
Muddling through, one story at a time. Grab a cup of tea, pull up a chair, and let’s get curious together. On Bluesky: @terriersrus.bsky.social
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