Great advice, thank you!

…restrictive diet mindset. Find a healthy approach to eating that you can achieve and enjoy for life. Instead of restrictive dieting, aim for healthy and pleasurable eating combined with regular physical activity. And get some sleep!
Avoid Weight Gain Without Dieting
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Michael Hunter, MD
Barbara Andres
·Follow
Jan 18, 2022
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Great advice, thank you!
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Written by Barbara Andres8.7K Followers
·1.5K Following
Muddling through, one story at a time. Grab a cup of tea, pull up a chair, and let’s get curious together. On Bluesky: @terriersrus.bsky.social
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