Both are great advice.

… like the proverbial yoyo. Finally, she’d had enough. She decided she wouldn’t diet ever again. But she had a couple of rules:
How I Lost 15 Pounds Without Trying
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Roshana Ariel
Barbara Andres
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Dec 22, 2022
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Both are great advice.
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Written by Barbara Andres8.7K Followers
·1.5K Following
Muddling through, one story at a time. Grab a cup of tea, pull up a chair, and let’s get curious together. On Bluesky: @terriersrus.bsky.social
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